Reiki Energy Circuit Meditation with Emotional Digestion Practice
This short but powerful meditation strengthens, nourishes, and balances your energy body and allows you do a Reiki Emotional Digestion Process at the end so you are about to work with your own narratives, stories and daily triggers in a gentle but effective way. Becoming aware of what you need to release and taking time for yourself everyday is part of the Reiki 1 Training. Always remembering to stay patient with yourself, while staying in your embodied compassionate presence to gently recognize those things that may be sticking, healing and releasing.
This was recorded live at Steam House Hot Yoga & Pilates steamhousenh.com in Epping NH during a Reiki 1 Training with Usui Shiki Reiki Ryoho Master Melissa Abbott . MelissaAbbott.com on June 5, 2021