Bridging the Third Eye to Crown Meditation

This short but powerful Meditation,” Bridging the Third Eye to Crown Chakra” is a Visionary Tantric Yoga Meditation Technique from the Vijnana Bhairava, a 1000+ year old compendium of Dharana, Bhavana, and Meditation Instructions from Kashmir Shaivism. This meditation shows you how to make a bride of light to your highest self and flood your entire body and being, all your senses with the Pervasive Awareness of Universal Consciousness.


Yoga Nidra with Luminous Spacious Awareness

Luminous Spacious Awareness, a technique from the Vijnana Bhairava, a thousand+ year old compendium of Dharana, Bhavana, and Meditation Techniques from Shaiva Tantra. We will explore inner void, emptiness, and luminous spaciousness in a Yoga Nidra Session. Yoga Nidra is a powerful technique best used after a Yoga Asana sessionor at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep, good for chronic pain, deep relaxation, PTSD, alleviate anxiety, improve depression, lowers cholesterol, blood pressure, heart rate, and levels of adrenaline and cortisol, heals grief and anger, develops mental willpower, and brings joy and well being to practitioners.

Meditation on Shiva Drishti, Becoming Enlightened Awareness

In this Visionary Tantric Yoga Meditation we practice our own Enlightened or Awakened State. The State of Shiva Drishti, the ground of all Consciousness. This Meditation is more than pretending you have the eyes of an enlightened being. This powerful meditation plants the seeds of Awakened Consciousness in the fertile ground of your mind so that your consciousness will shift, even if it’s just for a few moments to an Awakened State.

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Greetings ❤️ My Meditation Enthusiasts, you know who you are or if you wonder about what a meditation practice would be like. I have launched a meditation podcast recently called “ Meditation & Yoga with Melissa Abbott” and will be adding new podcast meditations every week. If you haven’t already, click and sign up for the mailing list so you get automatically notified of a new Meditation Podcast. Thanks for the Support and Encouragement. Mostly I made these for my own meditation practice but have been guided to share them with you. Gratitude to be able to serve you! Much Love, Melissa 🧘‍♀️💐👌🕉 PS everyone compliments my voice, check it out see if you like it!

Yoga Nidra Connecting to Your Inner Durga & Letting Go of Obstacles by Melissa Abbott

Call upon the Goddess Durga in this Powerful Yoga Nidra Session to help you overcome your obstacles. Feel Her shimmering Presence as you are guided by Melissa Abbott, to a state between wakefulness and sleep called Yogic Sleep.

10 Min Heart Meditation Immersion

Take time for yourself. Nurture and Heal Your Inner Self. So important to take time to meditate everyday. I have so much gratitude to share my new episode 10 Minute Heart Immersion Meditation Podcast. Only 10 minutes! please check it out and if you like it please subscribe to my podcast. I will be doing various Meditation style podcasts in coming months. Thank you