Awakened Awareness Yoga Nidra Immersion

Listen on Podbean https://www.podbean.com/media/share/pb-369wn-1103458 Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga in Epping, NH USA http://www.steamhousenh.com by Melissa Abbott http://www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls. This Yoga Nidra was designed to awaken the inner consciousness.  Continue reading “Awakened Awareness Yoga Nidra Immersion”

My schedule this week at: Steam House Hot Yoga & Pilates

This week @steamhousenh I am teaching Hot Vinyasa 2x Mon Oct 11 4:30-5:30/Yoga Nidra 5:30-5:45pm AND Thurs Morning 9am Hot Vinyasa. Looking forward to seeing everyone #onthemat #hotvinyasa #hotpoweryoga #yoganidrameditation 75 Railroad Ave., Epping NH sign up: MindBody App or http://www.steamhousenh.com K.Deer Sale extended to Mon Nite so if you haven’t experience these great leggings,Continue reading “My schedule this week at: Steam House Hot Yoga & Pilates”

Upcoming Reiki Trainings at Steam House Epping NH

Super Excited that my 105 page Reiki 2 is printed, perfect bound with a glossy cover and all ready forthe Reiki 2 Certification on Oct 24. Those of you who took Reiki 1 with me previously are eligible to take the class. I can’t wait to share this info with you. In Reiki 2 youContinue reading “Upcoming Reiki Trainings at Steam House Epping NH”

Anadama Bread Recipe

Authentic Anadama Bread – from my book of Historic Cape Ann Recipes “ The Legacy of Three Melissas” by Melissa Smith Abbott Click to Buy: The Legacy of Three Melissas: Authentic and Original Cape Ann Recipes https://www.amazon.com/dp/1450722156/ref=cm_sw_r_cp_api_glt_fabc_C0242YGBH6WK0FR4Q1XH Recipe 1/2 cup course cornmeal 2 cup boiling water 2 Tbsp butter 1/2 cup organic blackstrap molasses (buyContinue reading “Anadama Bread Recipe”

Knowing, Knower & Known Fire Wheel Yoga Nidra Immersion with Sound Bath

open.spotify.com/episode/721PmnNaIgYWHhQpUnl3wX Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion Singing Bowl Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activatingContinue reading “Knowing, Knower & Known Fire Wheel Yoga Nidra Immersion with Sound Bath”

Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion

https://www.podbean.com/media/share/pb-cyd94-10f84b9 Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion Singing Bowl Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activatingContinue reading “Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion”

Reiki Trainings @steamhousenh Epping NH

Reiki Trainings @steamhousenh Oct 23 11:30-5:30 Reiki 1 Certification – Oct 24 11:30-5:30 Reiki 2 Certification – These trainings are very special and I am really looking forward to working to all those who are guided to learn Reiki at this time. It is well known that if you open up your body, mind, andContinue reading “Reiki Trainings @steamhousenh Epping NH”

Full Harvest Moon Yoga Nidra Immersion

open.spotify.com/episode/2Ixi0Qa3GBEoDq1HPsGTLC Click link to Listen on Spotify Full Harvest Moon Tattva Bhavana Yoga Nidra Immersion with Gentle Singing Bowl Sound Bath Recorded live Sept 20, 2021 at Steam House Hot Yoga & Pilates SteamHousenh.com by Melissa Abbott MelissaAbbott.com after a Hot Power Vinyasa Class. In the 1000 year old Non Dual Shaiva Tantra Tradition ofContinue reading “Full Harvest Moon Yoga Nidra Immersion”