Category Archives: meditation

Another 5 Star Review on Etsy for my recent publication “ Tārā Illuminated The Mandala of the 21 Tārās” – Purchase with confidence from both my Etsy Shop ( where the Practice Deck is also available) or you can purchase it worldwide on Amazon. Learn, Evolve, Grow with the Practices of the Female Buddha Tārāhttps://melissaabbottdesigns.etsy.com/listing/1552388357

Just returned from a fantastic 8 day retreat in Colorado ( where I got to teach, meditate, dance, puja, learn new translations of yoga texts and got to spend time with my amazing teacher Dr. Christopher Hareesh Wallis and 108 other International Yogis and Yoginīs from tantrailluminated.org ). So looking forward to seeing my localContinue reading

Embark on a transformative journey with me, Melissa Abbott, author of “Yoga Nidra Illuminated” and “Tārā Illuminated The Mandala of the 21 Tara’s” My lifelong love for meditation and Hatha Yoga has led me to explore various practices, including art, sound healing, and teaching yoga. I am dedicated to the practices of Śaiva Tantra, Vajrayana,Continue reading “Reposing in the Life Force Yoga Nidra with Crystal Bowls & Chou Gong”

I am thrilled to be conducting a Three Hour Training/Presentation via zoom today on my book “Yoga Nidra Illuminated, Art of Crafting Yoga Nidra Meditation for Yoga Teachers and Students” with the Native Strength Revolution Group and Kate Herrera. This group is dedicated to training Indigenous Native Americans to become Yoga Teachers in their communities,Continue reading “Yoga Nidra Trainng”

Come to Treetop Yoga ( either in person or zoom) on Thursday Night 7pm ( Eastern) Feb 15 to learn the Female Empowered practice of Red Hum Tārā. She is a powerful ally for setting boundaries, taking control, and creating a better future. She provides strength, courage, and guidance to make decisions aligned with yourContinue reading “Tārā Illuminated Goddess Circle Feb 15 7pm studio or Zoom”

In this Green Tara Mini-Course, Shubha Melissa Abbott, author of “Tara Illuminated The Mandala of the 21 Taras” offers a step-by-step mini-guide to a Green Tara practice sequence which includes a history of the Tantric Non-Dual Vajrayana Buddhist Female Buddha Green Tara, her Teachings or Praises explained in detail, her Seed Syllables, method of MantraContinue reading “Green Tara Practice Mini-Course on Teachable $27”

Join Melissa Abbott for a rejuvenating yoga session every Saturday at 4pm. Whether you prefer to practice in-studio or from the comfort of your own home, we’ve got you covered. Visit CapeAnnPowerYoga.com to book your spot or stream the class on our app or Union.fit. Don’t miss out on this opportunity to enhance your well-beingContinue reading “Saturdays 4pm Cape Ann Power Yoga”

Join us for our next empowering Goddess Circle on Thursday, January 18th at 7pm Eastern Time with Melissa Abbott. Discover the practice and special energies of the 4th emanation of the Vajrayana Buddhist female Buddha Tārā. Whether you prefer to attend in person at @treetopyoga, located at 3a Pond Rd., Gloucester, MA, or stream theContinue reading “Next Goddess Circle Jan 18 @treetopyoga 7pm”

1x a month , Thursday Nights 7pm Eastern USATo Sign up for the Workshop Discounted packages: https://widget.hellowalla.com/enrollments/11082?uuid=4c15f7fb-94a6-4486-a605-4844760a4641 Or call 978-637-8477 Link in my bio on my Linktree If you are not able to attend one of the workshops Melissa will send you an audio recording of the event or you can get a copy ofContinue reading “2024 Goddess Circle early bird sign up by Dec 28”