Tues Night Yoginis @capeannpoweryoga

The Immersive Tues Night 7pm class @capeannpoweryoga with River of Light Yoga Nidra and Sound Bath was so healing and beautiful last night that I had to post these photos. Such a embodied, supportive and vibrationally open experience with this group of very special #yoginis It is true to say that the CAPY Yoga CommunityContinue reading “Tues Night Yoginis @capeannpoweryoga”

Tattva Bhavana Yoga Nidra Meditation

Recorded live at Blue Hot Yoga http://www.bluehotyoga.com after a Classic Hor Hatha Yoga Practice by instructor Melissa Abbott http://www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls.In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which accesses the non dual state.Bhavana means feeling, Tattva means feeling intoContinue reading “Tattva Bhavana Yoga Nidra Meditation”

Start the New Year Out with a Winter Wellness Routine @bluehotyoga with Melissa Abbott

Start the New Year out with a #happynewyearyogaclass Jan 1, 2023 Therapeutic Hot Yoga with Melissa Abbott at Blue Hot YogaStart a 2023 Yoga Routine with Melissa Every Wed., Fri., & Sun 8:30am 90 min! Classic 26 Postures and 2 Breathing Exercises in a Beginner Friendly – All Levels Supportive EnvironmentNote: Every Wed is aContinue reading “Start the New Year Out with a Winter Wellness Routine @bluehotyoga with Melissa Abbott”

New Years Yoga Nidra Meditation Podcast

New Years 2023 Yoga Nidra Meditation with Melissa Abbott http://www.melissaabbott.com recorded live at Blue Hot Yoga http://www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class.Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as toolsContinue reading “New Years Yoga Nidra Meditation Podcast”

Mondays @steamhousenh

NH Folks! So Excited to be with you Every Monday #getonthemat with Melissa2 Class Choices12 Noon Class: House Yoga 26 Postures and 2 Breathing Exercises in 60 min4:30pm Hot House Vinyasa with Yoga Nidra and Singing Bowl Soundbath New Students $25 Unlimited 2 week membership! #tryityoulllikeit😉#winterwellness #26and2yoga #melissaabbottyoga #hotvinyasa #yoganidra #singingbowls #hottherapy #crackofnoonReiki Sessions andContinue reading “Mondays @steamhousenh”

Next Reiki 1 Training

Reiki 1 Training@steamhousenh 75 Railroad Ave., Epping NH – Sat Feb 25, 2023 11:30am-5:30pm Includes Hands On Reiki 1 Training, Attunements, Reiki 1 Manual, and Beautiful Reiki 1 Certificate. Learn to give Reiki to yourself, pets, family and friends. #giveyourselfthegiftofreiki Early Bird sign up:https://steamhousenh.brandbot-checkout.com/reiki-level-1-training-sOs.htmlSAVE THIS DATE: Sat Feb 25 11:30-5:30pmNeed a Reiki Session? Visit theContinue reading “Next Reiki 1 Training”

Point of Light Yoga Nidra

https://www.podbean.com/media/share/pb-rc6kd-b1a415 Enjoy the practice of Point of Light Yoga Nidra in this 25 minute session. Find a quiet place to lie down on the floor or bed. You can also practice after a Hatha Yoga or Vinyasa session or even at the end of your day before bed time. Have a bolster or pillow handyContinue reading “Point of Light Yoga Nidra”