Cape Ann Folks or Remote Students Studio and Zoom options $15 Drop In or free for regular student members
Sign up:
https://capeannpoweryoga.com/schedule
Simple Evening Slow Flow with Yoga Nidra and Sound Healing with Singing Bowls and Chau Gong

Yoga Nidra may provide benefits such as:
🔆 Increased alertness and creativity
🔆 known to alleviate PTSD and grief
🔆 Improved athletic performance
🔆 Lowered blood pressure
🔆 Slower heart rate
🔆 Lessened anger, worry, and anxiety
🔆 Lowered blood sugar levels
🔆 Reduced erythrocyte sedimentation rate, a measure of inflammation

dosomethingforyourself #experienceyoganidra #soundhealing #singingbowls #chougong #yoganidra

7pm Tues Nites -click link in photo to sign up 186 Main St Gloucester MA