New Years Yoga Nidra Meditation Podcast

New Years 2023 Yoga Nidra Meditation with Melissa Abbott recorded live at Blue Hot Yoga Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class.Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as toolsContinue reading “New Years Yoga Nidra Meditation Podcast”

Mondays @steamhousenh

NH Folks! So Excited to be with you Every Monday #getonthemat with Melissa2 Class Choices12 Noon Class: House Yoga 26 Postures and 2 Breathing Exercises in 60 min4:30pm Hot House Vinyasa with Yoga Nidra and Singing Bowl Soundbath New Students $25 Unlimited 2 week membership! #tryityoulllikeit😉#winterwellness #26and2yoga #melissaabbottyoga #hotvinyasa #yoganidra #singingbowls #hottherapy #crackofnoonReiki Sessions andContinue reading “Mondays @steamhousenh”

Next Reiki 1 Training

Reiki 1 Training@steamhousenh 75 Railroad Ave., Epping NH – Sat Feb 25, 2023 11:30am-5:30pm Includes Hands On Reiki 1 Training, Attunements, Reiki 1 Manual, and Beautiful Reiki 1 Certificate. Learn to give Reiki to yourself, pets, family and friends. #giveyourselfthegiftofreiki Early Bird sign up: THIS DATE: Sat Feb 25 11:30-5:30pmNeed a Reiki Session? Visit theContinue reading “Next Reiki 1 Training”

Point of Light Yoga Nidra Enjoy the practice of Point of Light Yoga Nidra in this 25 minute session. Find a quiet place to lie down on the floor or bed. You can also practice after a Hatha Yoga or Vinyasa session or even at the end of your day before bed time. Have a bolster or pillow handyContinue reading “Point of Light Yoga Nidra”

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