Authentic Anadama Bread – from my book of Historic Cape Ann Recipes “ The Legacy of Three Melissas” by Melissa Smith Abbott Click to Buy: The Legacy of Three Melissas: Authentic and Original Cape Ann Recipes https://www.amazon.com/dp/1450722156/ref=cm_sw_r_cp_api_glt_fabc_C0242YGBH6WK0FR4Q1XH Recipe 1/2 cup course cornmeal 2 cup boiling water 2 Tbsp butter 1/2 cup organic blackstrap molasses (buyContinue reading “Anadama Bread Recipe”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Knowing, Knower & Known Fire Wheel Yoga Nidra Immersion with Sound Bath
open.spotify.com/episode/721PmnNaIgYWHhQpUnl3wX Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion Singing Bowl Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activatingContinue reading “Knowing, Knower & Known Fire Wheel Yoga Nidra Immersion with Sound Bath”
Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion
https://www.podbean.com/media/share/pb-cyd94-10f84b9 Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion Singing Bowl Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activatingContinue reading “Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion”
Reiki Trainings @steamhousenh Epping NH
Reiki Trainings @steamhousenh Oct 23 11:30-5:30 Reiki 1 Certification – Oct 24 11:30-5:30 Reiki 2 Certification – These trainings are very special and I am really looking forward to working to all those who are guided to learn Reiki at this time. It is well known that if you open up your body, mind, andContinue reading “Reiki Trainings @steamhousenh Epping NH”
Full Harvest Moon Yoga Nidra Immersion
open.spotify.com/episode/2Ixi0Qa3GBEoDq1HPsGTLC Click link to Listen on Spotify Full Harvest Moon Tattva Bhavana Yoga Nidra Immersion with Gentle Singing Bowl Sound Bath Recorded live Sept 20, 2021 at Steam House Hot Yoga & Pilates SteamHousenh.com by Melissa Abbott MelissaAbbott.com after a Hot Power Vinyasa Class. In the 1000 year old Non Dual Shaiva Tantra Tradition ofContinue reading “Full Harvest Moon Yoga Nidra Immersion”
Full Harvest Moon Tattva Bhavana Yoga Nidra
https://www.podbean.com/media/share/pb-wvhdu-10e6176 Click link to listen on Podbean Full Harvest MoonTattva Bhavana Yoga Nidra Immersion with Gentle Singing Bowl Sound Bath Recorded live Sept 20, 2021 at Steam House Hot Yoga & Pilates SteamHousenh.com by Melissa Abbott MelissaAbbott.com after a Hot Power Vinyasa Class. In the 1000 year old Non Dual Shaiva Tantra Tradition of theContinue reading “Full Harvest Moon Tattva Bhavana Yoga Nidra”
Melissa Abbott Early Fall Schedule
Sat Mornings 7:30am Hot Baptiste Power Yoga Class with Melissa Studio or Zoom @capeannpoweryoga.com
Catch a Hot Baptiste Power Yoga Class with Sat Mornings Melissa 7:30am @capeannpoweryoga 186 Main St., Gloucester, MA #alllevelsyoga #startyourweekendright #hotyoga #gloucesterma #rockportma #capeannyoga #capeann Overlooking Gloucester Harbor sign up on MindBody App or capeannpoweryoga.com #youaregoingtolikethewayyoufeel #baptistepoweryoga
Reiki Gassho Yoga Nidra Immersion
https://www.podbean.com/media/share/pb-zsr2f-10de35d Reiki Gassho Yoga Nidra Immersion Welcome to a Reiki Gassho Immersive Experience. It begins Now. Honoring and Strengthening Ourselves in the Eternal Unfolding of Now This is the secret art of inviting happiness, The miraculous medicine for all diseases. At least for today: Do not be angry, Do not worry, Be grateful, Work withContinue reading “Reiki Gassho Yoga Nidra Immersion”