open.spotify.com/episode/7HIGxZxKtPbgoxypvpRS5h Click link above to listen on Spotify Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra Recorded live Dec 27, 2021 at http://www.steamhousenh.com in Epping NH USA after a Hot Power Vinyasa Yoga Class with Melissa Abbott MelissaAbbott.com. AJ Butler assisting on the Singing Bowls background soundscape. In this Special New Years YogaContinue reading “Listen on Spotify – Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra with Singing Bowl Soundscape”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra
https://www.podbean.com/media/share/pb-y554v-1165466 Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra Recorded live Dec 27, 2021 at http://www.steamhousenh.com in Epping NH USA after a Hot Power Vinyasa Yoga Class with Melissa Abbott MelissaAbbott.com. AJ Butler assisting on the Singing Bowls background soundscape. In this Special New Years Yoga Nidra Immersion you are given GiftsContinue reading “Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra”
Winter Solstice Celebration Mon Dec 20 @steamhousenh
Monday Nite Dec 20 @steamhousenh with Melissa Abbott 4:30-5:30 Hot House Power Yoga 5:30-5:45 stay on your mat (optional) and experience The Winter Solstice Yoga Nidra Immersion with Singing Bowl Soundscape.House Vinyasa Power Yoga Class + Yoga Nidra + Healing Sound Bath + Set Your Intentions = Solstice Bliss , what could be better forContinue reading “Winter Solstice Celebration Mon Dec 20 @steamhousenh”
Say Nov 10 @capeannpoweryoga
Goddess Rising Sacred Circle Healing Group Dec 19
You are invited to a Goddess Rising Healing Circle Embodying the enlightened feminine PM me for details or click link to RSVP https://bcomingsoul.com/sacred-circles#2066a378-8c5a-43eb-9d3e-f786b17e77e8
Awakened Awareness Yoga Nidra Immersion with Sound Bath
https://www.podbean.com/media/share/pb-y6ag3-114eec8 Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Dec 7, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana.This Yoga Nidra is a beautiful Awakened Awareness Meditation activating your own enlightened consciousness. TuneContinue reading “Awakened Awareness Yoga Nidra Immersion with Sound Bath”
A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma.
A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma. with Traditional Usui Shiki Reiki Ryoho Master Melissa Abbott. Reiki Level 1 will be an Intro to Reiki to use in your personal life to enhance, protect, and transform, creating wellness for you and yourContinue reading “A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma.”
Vibration of Gratitude Yoga Nidra with Soundbath
https://www.podbean.com/media/share/pb-5s7vg-1133cb7 Vibration of Gratitude Yoga Nidra with Singing Bowl Sound Bath Recorded live at steamhousenh.com by Melissa Abbott melissaabbott.com Nov 15, 2021 Yoga Nidra Immersion is a style of guided meditation best done after a Hatha yoga session. Done in a supine position the student is guided to a yogic sleep which allows the physicalContinue reading “Vibration of Gratitude Yoga Nidra with Soundbath”
Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)
Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session) are known to help activate the relaxation response and improve the functioning of your nervous and endocrine systems which affects your hormones. Yoga Nidra balances and helps with regenerating and repairing your physical, mental, emotional, and spiritual bodies. This improves your mood,Continue reading “Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)”
Women in Yoga
I am a 68 year old Yoga Teacher and Practioner. Not that age has anything to do with it because it doesn’t. It’s all about your embodied consciousness anyway. I only mention it because I have observed a lot in my Sadhana over a period of time. I have a keynote presentation about the historyContinue reading “Women in Yoga”