https://www.podbean.com/media/share/pb-6b4qh-1122f87 Melt Yoga Nidra with Singing Bowl Sound Bath Recorded Live by Melissa Abbott melissaabbott.com at Cape Ann Power Yoga capeannpoweryoga.com on Nov 4, 2021 after a Baptiste Journey into Power Yoga Class. Yoga Nidra Immersion is a style of guided meditation best done after a Hatha yoga session. Done in a supine position theContinue reading “Melt Yoga Nidra and Singing Bowl Sound Bath”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Fire Wheel Yoga Nidra with Singing Bowl Sound Immersion
open.spotify.com/episode/3MCt7BixkZsFekUHqv0byy Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 25, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness)Continue reading “Fire Wheel Yoga Nidra with Singing Bowl Sound Immersion”
Fire Wheel Yoga Nidra Immersion with Singing Bowl Sound Scape
https://www.podbean.com/media/share/pb-3c2gj-1117fda Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 25, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness)Continue reading “Fire Wheel Yoga Nidra Immersion with Singing Bowl Sound Scape”
Oct 2021 Reiki Trainings with Melissa Abbott
This past weekend I had the wonderful privilege and delight to lead the Reiki Classes for these radiant beings @steamhousenh So many congrats and best wishes to all the Reiki 1 (Sat) and Reiki 2 ( Sun) practitioners. It is said that world needs more people who live in the present moment, dream, heal, create,Continue reading “Oct 2021 Reiki Trainings with Melissa Abbott”
Processing & Dissolving Triggers Yoga Nidra
https://www.podbean.com/media/share/pb-774mq-110affe Dissolving Your Triggers Yoga Nidra This Yoga Nidra was recorded live at Steam House Hot Yoga steamhousenh.com 75 Railroad Ave., Epping NH USA on Oct 18, 2021 by Melissa Abbott melissaabbott.com with Heidi James on the Singing Bowls. This Yoga Nidra is a powerful technique to Process those things keeping you from being inContinue reading “Processing & Dissolving Triggers Yoga Nidra”
Awakened Awareness Yoga Nidra Immersion with Sound Bath
Listen on Spotify open.spotify.com/episode/6s7xkjkkDPVBF1jlyrBvqU Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga in Epping, NH USA http://www.steamhousenh.com by Melissa Abbott http://www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls. This Yoga Nidra was designed to awaken the inner consciousness.Continue reading “Awakened Awareness Yoga Nidra Immersion with Sound Bath”
Awakened Awareness Yoga Nidra Immersion
Listen on Podbean https://www.podbean.com/media/share/pb-369wn-1103458 Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga in Epping, NH USA http://www.steamhousenh.com by Melissa Abbott http://www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls. This Yoga Nidra was designed to awaken the inner consciousness. Continue reading “Awakened Awareness Yoga Nidra Immersion”
My schedule this week at: Steam House Hot Yoga & Pilates
This week @steamhousenh I am teaching Hot Vinyasa 2x Mon Oct 11 4:30-5:30/Yoga Nidra 5:30-5:45pm AND Thurs Morning 9am Hot Vinyasa. Looking forward to seeing everyone #onthemat #hotvinyasa #hotpoweryoga #yoganidrameditation 75 Railroad Ave., Epping NH sign up: MindBody App or http://www.steamhousenh.com K.Deer Sale extended to Mon Nite so if you haven’t experience these great leggings,Continue reading “My schedule this week at: Steam House Hot Yoga & Pilates”
Reiki Trainings @ Steamhousenh.com in Epping NH
Upcoming Reiki Trainings at Steam House Epping NH
Super Excited that my 105 page Reiki 2 is printed, perfect bound with a glossy cover and all ready forthe Reiki 2 Certification on Oct 24. Those of you who took Reiki 1 with me previously are eligible to take the class. I can’t wait to share this info with you. In Reiki 2 youContinue reading “Upcoming Reiki Trainings at Steam House Epping NH”