https://www.podbean.com/media/share/pb-6b4qh-1122f87

Melt Yoga Nidra with Singing Bowl Sound Bath

Recorded Live by Melissa Abbott melissaabbott.com at Cape Ann Power Yoga capeannpoweryoga.com on Nov 4, 2021 after a Baptiste Journey into Power Yoga Class.

Yoga Nidra Immersion is a style of guided meditation best done after a Hatha yoga session. Done in a supine position the student is guided to a yogic sleep which allows the physical body and brain to fully relax and restores the nervous system helping the student to fully absorb the physical Asanas. did ne at the end of a Hath Yoga Session.

It is known to be healing for stress, anxiety, insomnia, chronic pain, healing grief and anger, lowering levels of cortisol, cholesterol, endocrine imbalances,  and blood pressure.

Melissa Abbott conducts a deeper Inner Yogic Meditative Experience using Crystal Singing Bowls and Gongs as a vibrational sound immersion increasing relaxation restructuring the entire body within. Calming, Detoxifying, and Healing along with a Guided Meditation using 1000 year old Shaiva Tantra techniques and mantras from the Practices of the Vijnana Bhairava Tantra, Keshmahraj’s Revognition Sutras and Abinavagupta’s Tantrasara.

A integrative and blissful experience clearing the subconscious and relieving muscular, emotional, and mental tension.

The inspiration for this Yoga Nidra was taken from an essay written by Dr. Paul Mueller-Ortega an authority and teacher on Trika lineage Tantra and Meditation.