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Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra
Recorded live Dec 27, 2021 at http://www.steamhousenh.com in Epping NH USA after a Hot Power Vinyasa Yoga Class with Melissa Abbott MelissaAbbott.com. AJ Butler assisting on the Singing Bowls background soundscape.
In this Special New Years Yoga Nidra Immersion you are given Gifts which are tools to use in the upcoming year. Gifts from yourself to yourself. The Gifts of Wisdom and Strength. There are 5 Gifts. Find a comfortable place to lie down and take some time to listen on headphones if possible and receive your gifts. Wrap a blanket or shawl around yourself to contain the Shakti or energy of this deep inner work. Yoga Nidra is an ancient practice accessing your psychological self and transforming, transmuting, and relaxing into a powerful integrative process. Very good to do before bedtime. Enjoy the Bliss – Melissa Abbott