Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session) are known to help activate the relaxation response and improve the functioning of your nervous and endocrine systems which affects your hormones. Yoga Nidra balances and helps with regenerating and repairing your physical, mental, emotional, and spiritual bodies. This improves your mood, sleep, and life. I have so much gratitude to teach it every Mon Night @steamhousenh 4:30-5:30pm Candlelit and Moonlit Hot House Power Vinyasa 5:30-5:45 Yoga Nidra Immersion with Singing Bowl Sound Bath sign up: MindBody App or steamhousenh.com 75 Railroad Ave., Epping NH #youaregoingtolikethewayyoufeel #seeyouonthemat #hotyoga #yoganidra
Asanas in Hatha yoga deliver two abstract objectives; one is to specify the posture of meditation in which a person can sit for a long time with ease and command. The better is the mastery for such posture; further deep one can go in inner meditation techniques. The second goal is to tone up for better health and energy of both body and mind. A pure body is mandatory for better flow of prana in Nadis. Although the real objective of Hatha yoga doess not just to master only postures, still such mastery automatically opens the doorway for further progress in hatha yoga. Not to mention that it strengthens the will power and concentration.
https://www.indianetzone.com/2/hatha_yoga_asanas.htm