Site icon Melissa Abbott Practitioner Teacher Yoga Meditation Reiki

Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)

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Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session) are known to help activate the relaxation response and improve the functioning of your nervous and endocrine systems which affects your hormones. Yoga Nidra balances and helps with regenerating and repairing your physical, mental, emotional, and spiritual bodies. This improves your mood, sleep, and life. I have so much gratitude to teach it every Mon Night @steamhousenh 4:30-5:30pm Candlelit and Moonlit Hot House Power Vinyasa 5:30-5:45 Yoga Nidra Immersion with Singing Bowl Sound Bath sign up: MindBody App or steamhousenh.com 75 Railroad Ave., Epping NH #youaregoingtolikethewayyoufeel #seeyouonthemat #hotyoga #yoganidra

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