Knower, Knowing, Known
Fire Wheel Yoga Nidra Immersion
Singing Bowl Sound Bath
Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana.
This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness) , the Central Sushumna Nadi (pure essence nature and Fire), and the Right Solar Pingala Nadi (relating to the exhale and the act of cognition) in a Caduceus meeting point at the base of the heart where all sense merge together in the knower, Knowing and known creating an intensification/ vibration of life energy transforming into a nourishing radiant wheel of Fire where knowing whatever you perceive you are.
Best Practice is to lie or sit quietly, observing yourself, listen to the sound of my voice, headphones are great, relax and enjoy this guided Yoga Nidra