Author Archives: Melissa Abbott Yoga & Meditation Podcast

NEXT TUES! Tues Feb 14 7pm @capeannpoweryoga – BOGO Members ( included in membership) or Drop Ins ($15) can bring a guest for FREE! Special Valentines Basic Yoga Flow with Beautiful Guided Yoga Nidra and Romantic Sound Bath with Crystal Singing Bowls by Melissa Abbott – Bring your friend, spouse, partner for FREE #valentinesyogaclass #bogoContinue reading “Bring a Friend for FREE 7pm Valentines Day @capeannpoweryoga”

Yellow All-Victorious Tara is the 4th emanation of the 21 Tara’s. She embodies the potential toprotect you from danger, purifies disturbances of life energy, and transforms the fear of death.She is known to safeguard you from harm, cleanses turmoil of inauspicious circumstances and unforeseen events. She ignites or activates the vital energy of life, andContinue reading “New Podcast! Yellow All-Victorious Tara Sadhana”

Click here to listen: open.spotify.com/episode/4VVahRMAs3MW4SnZKmkWJx White Soothing Tara Sadhana Practice NEW on Spotify and Apple Podcasts White Soothing Tara is the 2nd Emanation in the Empowered Feminine 21 Tara Mandala Practices of Vrajayana Buddhism White Soothing Tara is one of the 21 Taras and known as the second emanation of Tara, or female emanations ofContinue reading “White Soothing Tara Sadhana Practice NEW on Spotify and Apple Podcasts”

TONITE! Immersive Tues Night 7pm basic yoga flow class @capeannpoweryoga with Yoga Nidra and Sound Bath healing and beautiful ❤️ POWER 🕉 & PEACE ☮️ Such a embodied, supportive and vibrationally open experience with this group of very special #yogis and #yoginis It is true to say that the CAPY Yoga Community is a refugeContinue reading “Tues Nights @capeannpoweryoga”

The Immersive Tues Night 7pm class @capeannpoweryoga with River of Light Yoga Nidra and Sound Bath was so healing and beautiful last night that I had to post these photos. Such a embodied, supportive and vibrationally open experience with this group of very special #yoginis It is true to say that the CAPY Yoga CommunityContinue reading “Tues Night Yoginis @capeannpoweryoga”

Recorded live at Blue Hot Yoga http://www.bluehotyoga.com after a Classic Hor Hatha Yoga Practice by instructor Melissa Abbott http://www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls.In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which accesses the non dual state.Bhavana means feeling, Tattva means feeling intoContinue reading “Tattva Bhavana Yoga Nidra Meditation”

Start the New Year out with a #happynewyearyogaclass Jan 1, 2023 Therapeutic Hot Yoga with Melissa Abbott at Blue Hot YogaStart a 2023 Yoga Routine with Melissa Every Wed., Fri., & Sun 8:30am 90 min! Classic 26 Postures and 2 Breathing Exercises in a Beginner Friendly – All Levels Supportive EnvironmentNote: Every Wed is aContinue reading “Start the New Year Out with a Winter Wellness Routine @bluehotyoga with Melissa Abbott”

New Years 2023 Yoga Nidra Meditation with Melissa Abbott http://www.melissaabbott.com recorded live at Blue Hot Yoga http://www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class.Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as toolsContinue reading “New Years Yoga Nidra Meditation Podcast”

NH Folks! So Excited to be with you Every Monday #getonthemat with Melissa2 Class Choices12 Noon Class: House Yoga 26 Postures and 2 Breathing Exercises in 60 min4:30pm Hot House Vinyasa with Yoga Nidra and Singing Bowl Soundbath New Students $25 Unlimited 2 week membership! #tryityoulllikeit😉#winterwellness #26and2yoga #melissaabbottyoga #hotvinyasa #yoganidra #singingbowls #hottherapy #crackofnoonReiki Sessions andContinue reading “Mondays @steamhousenh”