Melissa Abbott Practitioner Teacher Yoga Meditation
Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott or capeannpoweryoga.com in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
https://www.podbean.com/media/share/pb-xqq4u-10d6c19
Healing New Moon Meditation
Luminous Heart Flower with Sound Bath
Recorded Live New Moon Sept 9, 2021 steamhousenh.com after a morning Hot Vinyasa by Melissa Abbott melissaabbott.com
This meditation can be done either laying down or sitting up and headphones are great. Enjoy and Relax into Pure Embodied Presence.