open.spotify.com/episode/7LoP4ILmqLLMr27zerSECf
Clear Consciousness, Light, Space, & Sky Yoga Nidra Immersion
Recorded Live at Steamhousenh.com
by Melissa Abbott melissaabbott.com after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.
In this Yoga Nidra you will be digesting, releasing and surrendering identification with the psychological self, unresolved past, mental constructs and patterns. Connecting to the Clarity of your own Consciousness which is untainted noted by your mind, your physical body, or your emotional feelings. This Yoga Nidra has a very Zen quality to its sequence. Best Practice: Lie quietly, listening with headphones. Enjoy!