Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott or capeannpoweryoga.com in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
Tonight Special Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath
Every Mon Nite @steamhousenh we close our Hot House Vinyasa session 4::30-5:30 with an optional Yoga Nidra Meditation 5:30-5:45. Tonight’s Meditation will be a Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath. Bhavana means feeling and Tattva means tuning into awareness. This meditation technique comes from a 1000 year old compendium of Meditation Techniques called the Vijnana Bhairava Tantra and in the Yogic Traditions, a foundational Meditation Practice. #experiencebliss #yoganidra #hotyoga #@steamhousenh sign up: MindBody App or http://www.steamhousenh.com 75 Railroad Ave., Epping, NH
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Published by Melissa Abbott Yoga & Meditation Podcast
Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
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