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Every Mon Nite @steamhousenh we close our Hot House Vinyasa session 4::30-5:30 with an optional Yoga Nidra Meditation 5:30-5:45. Tonight’s Meditation will be a Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath. Bhavana means feeling and Tattva means tuning into awareness. This meditation technique comes from a 1000 year old compendium of Meditation Techniques called the Vijnana Bhairava Tantra and in the Yogic Traditions, a foundational Meditation Practice. #experiencebliss #yoganidra #hotyoga #@steamhousenh sign up: MindBody App or http://www.steamhousenh.com 75 Railroad Ave., Epping, NH
