Melissa Abbott Practitioner Teacher Yoga Meditation
Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott or capeannpoweryoga.com in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
https://www.podbean.com/media/share/pb-zy9mv-ffdd5d
The Secret of Being in the
Here & Now Yoga Nidra
Recorded Live at Steam House Hot Yoga & Pilates, Epping, NH April 2021 Steamhousenh.com
by Melissa Abbott
Find a quiet space to lie down, relax and listen on headphones if possible being in the right now, being here in this moment. There is a great secret to this practice and it’s worth exploring.
melissaabbott.com