Advertisements
https://www.podbean.com/media/share/pb-zy9mv-ffdd5d
The Secret of Being in the
Here & Now Yoga Nidra
Recorded Live at Steam House Hot Yoga & Pilates, Epping, NH April 2021 Steamhousenh.com
by Melissa Abbott
Find a quiet space to lie down, relax and listen on headphones if possible being in the right now, being here in this moment. There is a great secret to this practice and it’s worth exploring.
melissaabbott.com