Sat April 18 9am Facebook Live Stream @Steamhousenh

Attn: Steam House Hot Yoga & Pilates Students – I will be teaching a LIVE 30 min ( yes 30 min one of each posture) 26/2 Facebook Streaming Class on “Steam House Live” Sat April 18 9am. This is a quick “ pick me up class” fo do as an adjunct to other classes during your quarantine home practice. Maybe you did a Pilates Class in the morning and need a little yoga in the afternoon but don’t want a long class. You can do this one! If you are not part of the Steam House Community and want to join it’s $30 for 30 days sign up: http://www.steamhousenh.com Steam House Hot Yoga & Pilates the Private Facebook Group has a huge library of classes #hotvinyasa #hotyoga #hotpilates #26and2 #26and2plus There is always the perfect class and support available whenever you have time in your day. Great for peeps working at home! #staystrong #stayempowered #staygrateful #youaregoingtolikethewayyoufeel

Published by Melissa Abbott Yoga & Meditation Podcast

Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga

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