Mondays @steamhousenh

NH Folks! So Excited to be with you Every Monday #getonthemat with Melissa
2 Class Choices
12 Noon Class: House Yoga 26 Postures and 2 Breathing Exercises in 60 min
4:30pm Hot House Vinyasa with Yoga Nidra and Singing Bowl Soundbath

New Students $25 Unlimited 2 week membership! #tryityoulllikeitūüėČ
#winterwellness #26and2yoga #melissaabbottyoga #hotvinyasa #yoganidra #singingbowls #hottherapy #crackofnoon
Reiki Sessions and Upcoming Reiki 1 Training Feb 25 in the Steam House Reiki Room. Sessions available 10:30am and 1:30pm Mondays with Melissa
Book on MindBody or Steamhousenh.com
75 Railroad Ave., Epping, NH

Published by Melissa Abbott Yoga & Meditation Podcast

A lifelong meditator, learner and seeker, Melissa started her journey with a Hatha Yoga class in 1970 at age 17. Later after a stint in Art School and extensive travel, Melissa became a resident at Shree Muktananda Ashram in upstate NY studying Siddha Yoga meditation practices and is a disciple of Gurumayi Chidvilasananda and the Siddha Lineage Of Swami Muktananda and Bhagwan Nityananda. There she became acquainted with Shaiva Tantra Meditation from Kashmir, while studying with Dr. Paul Mueller Ortega, Dr.Douglas Brooks, Sally Kempton aka Swami Durgananda and many other teachers residing there at that time. Melissa also studied Tibetan Buddhist Practices of the Sakya Lineage with Luding Khenchen Rimpoche. Melissa has had a 40+ year meditation practice receiving many initiations and transmissions from many great contemporary teachers. Currently, since 2017 Melissa has been studying with Christopher Wallis a Sanskrit Scholar Phd covering ‚ÄúThe Recognition Sutras‚ÄĚ, ‚ÄúVijnana Bhairava‚ÄĚ, ‚ÄúSpanda Karikas‚ÄĚ, and ‚ÄúTantraloka‚ÄĚ. Melissa is an avid reader, studying with the scholarly works of Christopher Wallis PhD, Alexis Sanderson Phd.Oxford University , Christopher Tompkins PHd Candidate University Of CA Berkley, and James Mallinson from SOAS in London. A member of Academia.org, Melissa keeps up with the latest translations of historic Yogic Writings by contemporary scholars. On the Hatha Yoga front, Melissa has studied Iyengar and Anusara Hatha Yoga in the 1990‚Äôs and later took her first hot yoga class 10 years ago with Suzanne Elliott in Merritt Island, FL, becoming a Raja Hot Core Hatha Yoga 500 hour Teacher in 2016 with Craig Villani. In 2017 she became a USA Yoga Coach and started judging video submissions in 2019. In 2018 Melissa studied with Jimmy Barkan Level 2 Hot Vinyasa Training in Ft Lauderdale and 2019 Adi Westerman‚Äôs Teaching 26/2 Plus Training. A member of the Original Hot Yoga Asso OHYA and a Hot Yoga Teacher at Steam House Hot Yoga & Pilates in Epping NH www.steamhousenh.com and Blue Yoga Group in Swampscott, MA. ‚ÄúMelissa Abbott Yoga and Meditation‚ÄĚ has a weekly Visionary Tantric Yoga & Yoga Nidra Podcast available on Spotify, ITunes Podcasts, Podbean and YouTube.

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