open.spotify.com/episode/6RfgxroM4u6D0QTEt4o9sV
Expanded Golden Central
Channel Yoga Nidra
Recorded live by Melissa Abbott http://www.melissaabbott.com at Steam House Hot Yoga & Pilates http://www.steamhousenh.com in Epping
NH on Aug. 9, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.
The Golden Expanded Central Channel is a powerful foundational Tantric Yoga Practice taken from an illuminated 1000 year old spiritual masterpiece, “The Pratyabhijñā-hrdraya” also know as “The Recognition Sutras”, the author, Rājānaka Ksemaraja, gives us useful and practical ways to embrace the whole of the experience of awareness, finding the center. From the experience of the expanded center we digesting, releasing and surrendering identification with the psychological self, unresolved past, mental constructs and patterns.
Best Practice: Lie quietly, listening with headphones. Enjoy!