Dehi Shuddha Yoga Nidra
with Singing Bowl Soundscape
Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com in Epping NH on Aug. 2, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.
Dehi Shuddha is a foundation meditation practice from Non Dual Shaiva Tantra that has been practiced regularly for over 1000 years. Some people practice this daily to burn off the Self Images, Stories, and Deceptions that are accumulated in the subtle bodies during any period of time. This could include negative self talk, fear, anxiety, depression, poor self images, emotional loops, and mental recordings. In this meditation, you burn away the self images and replace them with pure light in the transparency of your energy body after the burn off. A powerful practice.