https://www.podbean.com/media/share/pb-xvxfs-ff6393
In The Heart Flower Yoga Nidra
Recorded Live March 2021 at Steam House Hot Yoga & Pilates, Epping New Hampshire steamhousenh.com
by Melissa Abbott
In this beautiful softening and aligning Yoga Nidra Immersion we journey to the radiant heart flower within. This center point of awareness is where you discover an exquisite peaceful calmness as you drop into your body, mind, spirit in a place between effort and surrender.
Prayer: May I practice out of pure love for myself, with the desire to know the truth for all beings.
With Kind Regards, Melissa Abbott
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Published by Melissa Abbott Yoga & Meditation Podcast
Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
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