10 Min Heart Meditation Immersion

Posted byMelissa Abbott Yoga & Meditation PodcastPosted inUncategorized

www.podbean.com/media/share/pb-2qnyh-abb884

Take time for yourself. Nurture and Heal Your Inner Self. So important to take time to meditate everyday. I have so much gratitude to share my new episode 10 Minute Heart Immersion Meditation Podcast. Only 10 minutes! please check it out and if you like it please subscribe to my podcast. I will be doing various Meditation style podcasts in coming months. Thank you 

Published by Melissa Abbott Yoga & Meditation Podcast

Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga

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