Vijnana Bhairava Retreat

I am on a 4 day Zoom meditation retreat this weekend practicing the Vijnana Bhairava which is a 112 specialized meditation techniques ( aka known as the yoga of delight, wonder, and amazement) that have been in living lineage for 1500 years in the Shaiva Tantra Tradition originating in Kashmir with Chris Wallis zooming intoContinue reading “Vijnana Bhairava Retreat”

Candlelit Mon Nights @steamhousenh

Get on the Mat with me every Mon Night 4:30-5:30 Hot House Power Vinyasa Hour 5:30-5:45 ( opt ) Yoga Nidra Immersion Meditation and create the best version of yourself, bathing in the power of presence. Hold Space for yourself to forge and recharge, recalibrating your alignment by anchoring in your own power and strengthContinue reading “Candlelit Mon Nights @steamhousenh”

Reiki 1 Training With Melissa Abbott

All about Reiki 1 Training Steam House Hot Yoga & Pilates 75 Railroad Ave., Epping NH with Melissa Abbott. Are you guided to learn Reiki? There is a great deal of interest in these techniques as we face many changes and struggles in our culture. Reiki is an effective, gentle, meditative, and simple method forContinue reading “Reiki 1 Training With Melissa Abbott”

Melissa Abbott Yoga and Meditation – Golden Pillar Yoga Nidra available on Spotify, ITunes, And Podbean

Click link to listen: https://open.spotify.com/episode/54Cup9ld3FrlgPl5iMWyYE?si=tIo1OmZiSnuyFKa2dGV4ZQ&dl_branch=1 Golden Pillar Yoga Nidra Immersion Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, “The Pratyabhijna-Hrdraya” also known as The Recognition Sutras. In the Recognition Sutras or The Heart of Recognition, the author, Rajanaka Ksemaraja, gives us useful and practical ways to embrace the whole of our experienceContinue reading “Melissa Abbott Yoga and Meditation – Golden Pillar Yoga Nidra available on Spotify, ITunes, And Podbean”

Reiki 1 Training Sat Jun 5 at SteamHouse Hot Yoga & Pilates Epping NH

Sat June 5 11:30-5:30pm @steamhousenh 75 Railroad Ave., Epping NH sign up: MindBody App or steamhousenh.com – Interested in bringing REIKI into your life? Maybe you learned Reiki many years ago and feel guided for a tune up? Join the Reiki 1 Training with MelissaReiki is an effective, gentle, meditative, and simple method for yourContinue reading “Reiki 1 Training Sat Jun 5 at SteamHouse Hot Yoga & Pilates Epping NH”

9am Every Sat Baptiste Journey into Power Yoga Class at Cape Ann Power Yoga – Gloucester, MA

Every Sat Morning – the perfect morning to take time for yourself and get to a Yoga Class @capeannpoweryoga I am teaching at 9am but every class is great so #getonthemat #takecareofyourself #lovesweatevolve 186 Main St Gloucester, MA Zoom and Socially Distanced in Studio Options

Thursday Mornings: 7am Hot House Yoga 9am Hot Vinyasa 10:30 & 12:30 Reiki Sessions with Melissa at SteamHouse Hot Yoga & Pilates

Reach for the Sky – Set Your Intentions – Do Yoga Steam House Hot Yoga & Pilates Start Thurs Morning out Right! By Popular Demand! NEW NEW Thursday Mornings with Melissa 75 Railroad Ave., Epping NH7AM-8AM Hot House Yoga 26 postures 9AM-10AM Hot House Power Vinyasa with MelissaReiki appointments are available at 10:30 and 12:30Continue reading “Thursday Mornings: 7am Hot House Yoga 9am Hot Vinyasa 10:30 & 12:30 Reiki Sessions with Melissa at SteamHouse Hot Yoga & Pilates”

Reiki Sessions available @steamhousenh

Private 60 min Reiki Sessions available @steamhousenh with Melissa every Thurs 10:30am & 12:30pm. Sign up on MindBody App ( click the appointments tab instead of classes ) or steamhousenh.com . Reiki is a General Therapy given fully clothed on a heated massage table. Conditions that Reiki is known to help: headache, cancer, heart disease,Continue reading “Reiki Sessions available @steamhousenh”