Monday Nights 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing Bowl Soundbath

STEAM HOUSE HOT YOGA & PILATES Monday Nights, Recreate, Rejuevenate and Recalibrate while Finding your Bliss with Candlelit, ( new candles) Moonlight, and Starlight ( new ceiling projector) Yoga Class MONDAY ( taught with Clear Heart & Voice) @steamhouse with Melissa 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing BowlContinue reading “Monday Nights 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing Bowl Soundbath”

Thurs Nites 4:30-5:30 26 postures 2 breathing exercises with Melissa

Get Your Eagle Pose happening Thurs Nite Hot House Yoga 4:30pm – 5:30pm @steamhousenh with Melissa, Opening up 14 Major Joints, All the Connective Tissues, And Creates the Tourniquet Effect so your joints get a Powerwash. So good for your body. Just one of the 26 Postures we practice in the therapeutic Yoga Class TaughtContinue reading “Thurs Nites 4:30-5:30 26 postures 2 breathing exercises with Melissa”

Tattva Bhavana Yoga Nidra with Crystal Singing Bowl Sound Bath

Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath Spotify Link: https://open.spotify.com/episode/1hmZyzGKgEqyiyHEK8fpnc?si=UmR5Eus1RKOJLsAZp29G0w&dl_branch=1 Bhavana means feeling and Tattva means feeling into what is, as in feeling into your consciousness awareness. In this Yoga Nidra Meditation we use a 1000 year old meditation technique, which is a foundational tantric yogic practice known to help people get intoContinue reading “Tattva Bhavana Yoga Nidra with Crystal Singing Bowl Sound Bath”

Tonight Special Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath

Every Mon Nite @steamhousenh we close our Hot House Vinyasa session 4::30-5:30 with an optional Yoga Nidra Meditation 5:30-5:45. Tonight’s Meditation will be a Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath. Bhavana means feeling and Tattva means tuning into awareness. This meditation technique comes from a 1000 year old compendium of Meditation Techniques calledContinue reading “Tonight Special Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath”

Reiki 1 & 2 Training Oct 23 & 24 Steam House Hot Yoga & Pilates with Melissa Abbott

We will be offering level 1 and level 2 reiki training in the fall on October 23rd and 24th. But, in order for you to get the most out of each training you must take them at least three months apart! 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested in doing the level 2 training in theContinue reading “Reiki 1 & 2 Training Oct 23 & 24 Steam House Hot Yoga & Pilates with Melissa Abbott”

History of Hatha Yoga Zoom Presentation with Melissa Abbott

I am teaching a Zoom Master Class on the Roots and History of Hatha Yoga on Friday July 9 from 6-8:15pm Eastern in conjunction with a 26/2 Yoga teacher training led by Senior Teacher Suzanne Elliott from HOT YOGA on the Island-Merritt Island FL in Merritt Island Florida cost is $25 and bookable thru theContinue reading “History of Hatha Yoga Zoom Presentation with Melissa Abbott”

Monday Night July 5

Set Your Intention and get to Yoga Class MONDAY JULY 5th @steamhouse with Melissa 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation 75 Railroad Ave., Epping NH sign up: MindBody App or steamhousenh.com NEW Student Special 2 weeks Unlimited for $25 #alllevels #yoganidra #hotvinyasa #hotyoga #eppingnh #fremontnh #brentwoodnh #exeternh #leenh #summeryoga #feelamazng #youarenevertoooldContinue reading “Monday Night July 5”

New New New with Melissa Steam House Hot Yoga and Pilates – Thursdays Reiki Sessions 12:30 or 2pm – Hot House 26/2 Therapeutic Yoga at 4:30pm

New New New Hot Hot House 26/2 Yoga with Melissa Thursdays at 4:30pm #therapeutichotyoga Steam House Hot Yoga & Pilates #youaregoingtolike #feelbetter #gethealed #youarenevertold #itisnevertoolate #alllevelswelcome #levelupleveldown #flexibility #regeneration #restoration #reintegrate #movesweatglow #process #trusttheprocess #holdspaceforyou REIKI Sessions with Melissa in the Steam House Reiki Room on Thursdays 12:30pm and 2pm appointments are available. Are youContinue reading “New New New with Melissa Steam House Hot Yoga and Pilates – Thursdays Reiki Sessions 12:30 or 2pm – Hot House 26/2 Therapeutic Yoga at 4:30pm”