Thursdays @steamhousenh Reiki Sessions, Reiki Training and 4:30pm Hot House Yoga with Melissa

Thursdays Hot House Yoga 26/2 4:30pm – 5:30pm @steamhousenh with Melissa, This sequence Is for All Levels from beginner to advanced. Taught with Clear Voice and Heart #getonthematwithme #thursdayvibes #steamhouseismyhouse #hotyoga #detox #lovesweatmove #levelupleveldown #feelamazing #awakenthepranashakti #flybabyfly sign up: MindBody App or http://www.steamhousenh.com 75 Railroad Ave., Epping NH – New Student Special $25 for UnlimitedContinue reading “Thursdays @steamhousenh Reiki Sessions, Reiki Training and 4:30pm Hot House Yoga with Melissa”

Expanded Golden Central Channel Yoga Nidra

open.spotify.com/episode/6RfgxroM4u6D0QTEt4o9sV Expanded Golden Central Channel Yoga Nidra Recorded live by Melissa Abbott http://www.melissaabbott.com at Steam House Hot Yoga & Pilates http://www.steamhousenh.com in Epping NH on Aug. 9, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience. The Golden Expanded Central Channel is a powerfulContinue reading “Expanded Golden Central Channel Yoga Nidra”

Dehi Shuddhi Yoga Nidra Guided meditation with Crystal Singbowls Soundbath

Dehi Shuddhi Yoga Nidra with Singing Bowl Soundscape Click link to Spotify to listen: https://open.spotify.com/episode/2cKIs7PnoUTIzxUNWOn715?si=RFxLPgSDSgGx_8QxRUFzMg&dl_branch=1 Recorded live by Melissa Abbott http://www.melissaabbott.com at Steam House Hot Yoga & Pilates http://www.steamhousenh.com in Epping NH on Aug. 2, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.Continue reading “Dehi Shuddhi Yoga Nidra Guided meditation with Crystal Singbowls Soundbath”

Monday Nights Yoga Class with Yoga Nidra and Singing Bowl Soundscape 4:30-5:45

Every Monday Night – Candlelight, Starlight & Moonlight 4:30pm-5:30pm Hot House Flow Vinyasa 5:30-5:45 Yoga Nidra Immersion & Gentle Singing Bowl Soundscape with Melissa Abbott @steamhousenh 75 Railroad Ave., Epping, NH sign up MindBody App or http://www.steamhousenh.com #hotyoga #yoganidraimmersion #yoganidra #findyourbliss #letitallgo #hotvinyasa #sounds apes #singingbowls #Summer Yoga! Create the best version of yourself, bathingContinue reading “Monday Nights Yoga Class with Yoga Nidra and Singing Bowl Soundscape 4:30-5:45”

Reiki Trainings with Melissa Abbott – Steam House Hot Yoga & Pilates Epping NH

@steamhousenh Steam House Hot Yoga & Pilates #eppingnh will be offering level 1 and level 2 reiki training in the fall on October 23rd and 24th. But, in order for you to get the most out of each training you must take them at least three months apart! 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you are interested in doing theContinue reading “Reiki Trainings with Melissa Abbott – Steam House Hot Yoga & Pilates Epping NH”

Spotify Link to Inquiry into What is True – Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath

open.spotify.com/episode/6ogBxpviTleQf9Nyutexem Inquiry into What is True – Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath In this Yoga Nidra Immersion and Sound Bath we investigate a 1000 year old meditation technique from Chapter 18 of the Recognition Sutras by Keshmaharaj in the Non-Dual Shaiva Tantra Tradition. In the Vikalpa Ksaya technique, the meditator cultivates consciousContinue reading “Spotify Link to Inquiry into What is True – Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath”

Monday Nights 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing Bowl Soundbath

STEAM HOUSE HOT YOGA & PILATES Monday Nights, Recreate, Rejuevenate and Recalibrate while Finding your Bliss with Candlelit, ( new candles) Moonlight, and Starlight ( new ceiling projector) Yoga Class MONDAY ( taught with Clear Heart & Voice) @steamhouse with Melissa 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing BowlContinue reading “Monday Nights 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing Bowl Soundbath”

Thurs Nites 4:30-5:30 26 postures 2 breathing exercises with Melissa

Get Your Eagle Pose happening Thurs Nite Hot House Yoga 4:30pm – 5:30pm @steamhousenh with Melissa, Opening up 14 Major Joints, All the Connective Tissues, And Creates the Tourniquet Effect so your joints get a Powerwash. So good for your body. Just one of the 26 Postures we practice in the therapeutic Yoga Class TaughtContinue reading “Thurs Nites 4:30-5:30 26 postures 2 breathing exercises with Melissa”

Tattva Bhavana Yoga Nidra with Crystal Singing Bowl Sound Bath

Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath Spotify Link: https://open.spotify.com/episode/1hmZyzGKgEqyiyHEK8fpnc?si=UmR5Eus1RKOJLsAZp29G0w&dl_branch=1 Bhavana means feeling and Tattva means feeling into what is, as in feeling into your consciousness awareness. In this Yoga Nidra Meditation we use a 1000 year old meditation technique, which is a foundational tantric yogic practice known to help people get intoContinue reading “Tattva Bhavana Yoga Nidra with Crystal Singing Bowl Sound Bath”

Tonight Special Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath

Every Mon Nite @steamhousenh we close our Hot House Vinyasa session 4::30-5:30 with an optional Yoga Nidra Meditation 5:30-5:45. Tonight’s Meditation will be a Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath. Bhavana means feeling and Tattva means tuning into awareness. This meditation technique comes from a 1000 year old compendium of Meditation Techniques calledContinue reading “Tonight Special Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath”