Point of Light Yoga Nidra

https://www.podbean.com/media/share/pb-rc6kd-b1a415 Enjoy the practice of Point of Light Yoga Nidra in this 25 minute session. Find a quiet place to lie down on the floor or bed. You can also practice after a Hatha Yoga or Vinyasa session or even at the end of your day before bed time. Have a bolster or pillow handyContinue reading “Point of Light Yoga Nidra”

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