Green Karma Dakini Meditation Practice

open.spotify.com/episode/3bkiYSBhkFfOYVMXpJK6e7 Click link above to listen on Spotify Enlightened Feminine Empowerment Green Karma Dakini Meditation Practice This is a portion of the Five Dakini Practice that assists you to transform encumbered states of consciousness, such as jealousy, competitiveness, envy, speediness, workaholic tendencies, and ambition, to all- accomplishing wisdom. You will visualize the Green Dakini andContinue reading “Green Karma Dakini Meditation Practice”

Wisdom Rising – The Practice of the Five Dakini’s

I am in Florida right now till end of March. One of the things I am working on is a Tantric Buddhist meditation/mandala from over a 1000 years ago. The Five Dakini’s comes from the practice of a female enlightened master named Machig Lapdron. She is also famous for another practice called Feeding the Demons.Continue reading “Wisdom Rising – The Practice of the Five Dakini’s”

Attn: Merritt Island/CocoaBeach/CapeCanaveral Peeps: I’m BACK teaching 26/2 Yoga 90 min Wed Jan 5 9:30am

Attn: Merritt Island/CocoaBeach/CapeCanaveral Peeps: I’m BACK Wed Jan 5 9:30am1st class back in almost three years teaching Classic 26/2 Postures In Studio or Zoom Options sign up on MindBody App or https://yogaontheisland.com ( link in my bio) @hotyogaontheisland , 87 E Merritt Ave., Merritt Island FL #26and2yoga #hotyoga #youaregoingtolikethewayyoufeel #getflexble #therapeutichotyoga #nevertooold #rejuevenation #reset #releaseContinue reading “Attn: Merritt Island/CocoaBeach/CapeCanaveral Peeps: I’m BACK teaching 26/2 Yoga 90 min Wed Jan 5 9:30am”

Listen on Spotify – Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra with Singing Bowl Soundscape

open.spotify.com/episode/7HIGxZxKtPbgoxypvpRS5h Click link above to listen on Spotify Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra Recorded live Dec 27, 2021 at http://www.steamhousenh.com in Epping NH USA after a Hot Power Vinyasa Yoga Class with Melissa Abbott MelissaAbbott.com. AJ Butler assisting on the Singing Bowls background soundscape. In this Special New Years YogaContinue reading “Listen on Spotify – Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra with Singing Bowl Soundscape”

Winter Solstice Celebration Mon Dec 20 @steamhousenh

Monday Nite Dec 20 @steamhousenh with Melissa Abbott 4:30-5:30 Hot House Power Yoga 5:30-5:45 stay on your mat (optional) and experience The Winter Solstice Yoga Nidra Immersion with Singing Bowl Soundscape.House Vinyasa Power Yoga Class + Yoga Nidra + Healing Sound Bath + Set Your Intentions = Solstice Bliss , what could be better forContinue reading “Winter Solstice Celebration Mon Dec 20 @steamhousenh”

A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma.

A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma. with Traditional Usui Shiki Reiki Ryoho Master Melissa Abbott. Reiki Level 1 will be an Intro to Reiki to use in your personal life to enhance, protect, and transform, creating wellness for you and yourContinue reading “A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma.”

Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)

Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session) are known to help activate the relaxation response and improve the functioning of your nervous and endocrine systems which affects your hormones. Yoga Nidra balances and helps with regenerating and repairing your physical, mental, emotional, and spiritual bodies. This improves your mood,Continue reading “Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)”