A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma.

A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma. with Traditional Usui Shiki Reiki Ryoho Master Melissa Abbott. Reiki Level 1 will be an Intro to Reiki to use in your personal life to enhance, protect, and transform, creating wellness for you and yourContinue reading “A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma.”

Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)

Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session) are known to help activate the relaxation response and improve the functioning of your nervous and endocrine systems which affects your hormones. Yoga Nidra balances and helps with regenerating and repairing your physical, mental, emotional, and spiritual bodies. This improves your mood,Continue reading “Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)”

Fire Wheel Yoga Nidra with Singing Bowl Sound Immersion

open.spotify.com/episode/3MCt7BixkZsFekUHqv0byy Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 25, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness)Continue reading “Fire Wheel Yoga Nidra with Singing Bowl Sound Immersion”

Oct 2021 Reiki Trainings with Melissa Abbott

This past weekend I had the wonderful privilege and delight to lead the Reiki Classes for these radiant beings @steamhousenh So many congrats and best wishes to all the Reiki 1 (Sat) and Reiki 2 ( Sun) practitioners. It is said that world needs more people who live in the present moment, dream, heal, create,Continue reading “Oct 2021 Reiki Trainings with Melissa Abbott”

Awakened Awareness Yoga Nidra Immersion with Sound Bath

Listen on Spotify open.spotify.com/episode/6s7xkjkkDPVBF1jlyrBvqU Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga in Epping, NH USA http://www.steamhousenh.com by Melissa Abbott http://www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls. This Yoga Nidra was designed to awaken the inner consciousness.Continue reading “Awakened Awareness Yoga Nidra Immersion with Sound Bath”

My schedule this week at: Steam House Hot Yoga & Pilates

This week @steamhousenh I am teaching Hot Vinyasa 2x Mon Oct 11 4:30-5:30/Yoga Nidra 5:30-5:45pm AND Thurs Morning 9am Hot Vinyasa. Looking forward to seeing everyone #onthemat #hotvinyasa #hotpoweryoga #yoganidrameditation 75 Railroad Ave., Epping NH sign up: MindBody App or http://www.steamhousenh.com K.Deer Sale extended to Mon Nite so if you haven’t experience these great leggings,Continue reading “My schedule this week at: Steam House Hot Yoga & Pilates”

Upcoming Reiki Trainings at Steam House Epping NH

Super Excited that my 105 page Reiki 2 is printed, perfect bound with a glossy cover and all ready forthe Reiki 2 Certification on Oct 24. Those of you who took Reiki 1 with me previously are eligible to take the class. I can’t wait to share this info with you. In Reiki 2 youContinue reading “Upcoming Reiki Trainings at Steam House Epping NH”

Anadama Bread Recipe

Authentic Anadama Bread – from my book of Historic Cape Ann Recipes “ The Legacy of Three Melissas” by Melissa Smith Abbott Click to Buy: The Legacy of Three Melissas: Authentic and Original Cape Ann Recipes https://www.amazon.com/dp/1450722156/ref=cm_sw_r_cp_api_glt_fabc_C0242YGBH6WK0FR4Q1XH Recipe 1/2 cup course cornmeal 2 cup boiling water 2 Tbsp butter 1/2 cup organic blackstrap molasses (buyContinue reading “Anadama Bread Recipe”