Releasing Your Triggers Yoga Nidra

Links to iTunes, Podbean and iTunes

https://podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243?i=1000453538256
https://www.podbean.com/media/share/pb-cg5et-c35011

https://open.spotify.com/episode/0C3Ew6pnapkdR6ADilvX5b?si=M4smFkq8RR-T_-avVJPwZQ

Releasing Your Triggers Yoga Nidra Was recorded Monday October 14,2019 at Steam House Hot Yoga & Pilates www.steamhousenh.com after a Hot Vinyasa Class by Melissa Abbott.

Part of this meditation comes from the Vijnana Bhairava Tantra, a thousand year old compendium of specialized meditation techniques. Releasing your triggers, stories, mental and emotional patterns and dissolving them in the inner heart fire 🔥 has been used by Monks, Saints, Holy Men & Women, Siddhas, and Meditators for generations. It comes from the tradition of Shaiva Tantra of Kashmir.

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