Yoga Nidra Meditation is the perfect way to end an intense Vinyasa Workout as it allows your body and brain to normalize and cool down. It works on the subconscious mind/body connection with your nervous system to process your feelings, thoughts, and emotions to heal within and develop mental willpower, improving your ability to be emotionally, mentally, physically, and spiritually centered, thus restoring wellbeing.
You can practice this Yoga Nidra anytime during the day or night when you have 15 minutes available to meditate. It is especially good before bedtime or anytime you want to wind down.
Please enjoy this live session and if you live in the Northern Ma, NH, or ME area please come to class. You can find more of Melissa Abbott Yoga & Meditation Podcasts www.melissaabbottpodcast.com
Melissa Abbott’s Visionary Tantric Meditation & Yoga Nidra Podcasts are available on: Podbean, YouTube, Spotify, and iTunes. Please subscribe and leave a review.