Site icon Melissa Abbott Practitioner Teacher Yoga Meditation Reiki

Vast Unbounded Awareness Within Yoga Nidra



Join me in experiencing the “Vast Unbounded Awareness Within Yoga Nidra” during this podcast.

The Practice of Yoga Nidra is a practice of Yogic Sleep that will guide you to a place between wakefulness and sleeping. Listen to the sound of my voice and completely relax becoming aware of your breath in an easeful and gentle manner as you are guided within experiencing your own vast energy awareness.

Join me weekly:

LIVE Yoga Nidra Session after a 60 minute Barkan Hot Vinyasa Class at Steam House Hot Yoga & Pilates in Epping New Hampshire, Monday Nights @4:30pm-5:45pm – check out the Mindbody App for my other weekly classes @

I would like to invite you to:

“BACK TO YOGA SCHOOL WORKSHOP” Sept 28, 2019 12:30-2pm @ Blaze Hot Yoga & Pilates in Portsmouth, NH

So excited to be offering this History of Hatha Yoga Workshop to you, especially all Yoga Teachers & Students There are a lot of new translations and research done on early Hatha Yoga beginnings, especially in the last couple of years. We will discuss Dattatreyashastra ( early Ascetic ), Hatha Yoga Pradipka, Shri Tattva Nidhi and Yoga Karuntika ( Mysore Lineage), Gorakshanath and Nath lineages from Bengal and how these early documents of Hatha Yoga influenced what streams of yoga came to the West including Calcutta Lineage, Krishnamacharya ( Mysore School ), Sivananda of Rikkikesh and his students who came to the West. What postures/asanas came from where and how they have evolved.Wouldn’t you like to know where some of your favorite postures originated? How have the Hatha Yoga traditions evolved from Early Tantra to the various streams that of how Hatha Yoga came to the West during the last 120 years. We will have a Slideshow presentation and finalize the session with a Tantric Yoga Meditation from the Vijnana Bhairava Tantra, a 1000 year old compendium of meditation instructions from Shaiva Tantra which influenced what we know as Hatha Yoga today. You will leave the workshop with a sense of History and Connection to your own present practice.

Thank you for listening to Melissa Abbott Yoga & Meditation Podcasts. Please subscribe and leave a comment on these Visionary Tantric Yoga and Yoga Nidra podcasts. They are available freely on Podbean, iTunes, Spotify, and YouTube.

Namaste, Melissa

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