Melissa Abbott Practitioner Teacher Yoga Meditation

Earth Day, April 22, 2024

Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath

Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott. Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA, www.treetopyoga.com, during a Gentle and Restorative Earth Day Yoga Class.

Immerse yourself in a blissful meditation experience with this special Earth Day 2024 Three Bindu Meditation podcast featuring soothing ocean sounds and a healing crystal bowl sound bath. In this unique episode, we will guide you through a series of meditative practices designed to help you find inner peace, balance, and harmony. The gentle sounds of the ocean (Recorded at Braces Cove in Gloucester, MA) will transport you to a state of relaxation, while the crystal bowl sound bath’s healing vibrations will help clear your energy and promote healing on a deep level.

Are you seeking a meaningful way to connect with nature and celebrate Earth Day? Look no further than our Earth Day meditation podcast. In this special episode, we will guide you through a relaxing and grounding meditation that will help you connect with the earth and appreciate the beauty of your connection to the earth and the natural world. Whether you’re a seasoned meditator or new to the practice, this podcast is perfect for anyone looking to cultivate a deeper connection with the planet and find peace and tranquility in the midst of our busy lives. Tune in to our Earth Day meditation podcast and start your journey towards a more mindful and sustainable way of living.

Another 5 Star Review on Etsy for my recent publication “ Tārā Illuminated The Mandala of the 21 Tārās” – Purchase with confidence from both my Etsy Shop ( where the Practice Deck is also available) or you can purchase it worldwide on Amazon. Learn, Evolve, Grow with the Practices of the Female Buddha Tārā
https://melissaabbottdesigns.etsy.com/listing/1552388357

Just returned from a fantastic 8 day retreat in Colorado ( where I got to teach, meditate, dance, puja, learn new translations of yoga texts and got to spend time with my amazing teacher Dr. Christopher Hareesh Wallis and 108 other International Yogis and Yoginīs from tantrailluminated.org ). So looking forward to seeing my local power yoga community! Join me on the mat for some much-needed Cape Ann Power Yoga to be your best Self. Classes with me are on Saturdays at 4PM and Wednesdays at 12 noon at 186 Main St Gloucester, MA. Can’t make it in person? No worries, you can also stream the class on the app or Union.fit. See you there! #yogalife #gloucesterma #gettothemat #presence #capeannma #namaste 🧘‍♀️🙏

Embark on a transformative journey with me, Melissa Abbott, author of “Yoga Nidra Illuminated” and “Tārā Illuminated The Mandala of the 21 Tara’s” My lifelong love for meditation and Hatha Yoga has led me to explore various practices, including art, sound healing, and teaching yoga. I am dedicated to the practices of Śaiva Tantra, Vajrayana, Dakini, and Tara, and through my podcast, I aim to share my experiences and insights to help others on their path to self-discovery and inner peace. Join me as we enter into the profound teachings of yoga and meditation in my podcast. For links to yoga classes, books, courses, cards, recent podcasts link in bio or https://linktr.ee/melissaabbott

I am thrilled to be conducting a Three Hour Training/Presentation via zoom today on my book “Yoga Nidra Illuminated, Art of Crafting Yoga Nidra Meditation for Yoga Teachers and Students” with the Native Strength Revolution Group and Kate Herrera. This group is dedicated to training Indigenous Native Americans to become Yoga Teachers in their communities, many of which are located on Reservations throughout North America and Canada.

What makes this opportunity so special is that I have been teaching a History of Hatha Yoga Presentation to several teacher trainings for Native Strength Revolution in recent years. Last year, they expressed interest in learning about Yoga Nidra and how to practice it. With their encouragement, I wrote a book on creating yoga nidra meditations. While I typically incorporate non dual Shaiva and Buddhist Tantra meditation techniques (which align with my personal path) in many of my yoga nidras, the steps outlined in my book can be adapted to incorporate a variety of other techniques as well. For instance: you can take the same steps from my book and use any number of other spiritual styles to tailor your own Yoga Nidras. Whether your path is Intellectual, Mystical, Social, Ancestor, Mindfulness, or Service oriented to create beautiful and relevant meditations for your Yoga Community. I love this beautiful community doing incredible work and want to tell you about them and thank them for including me.

Come to Treetop Yoga ( either in person or zoom) on Thursday Night 7pm ( Eastern) Feb 15 to learn the Female Empowered practice of Red Hum Tārā.

She is a powerful ally for setting boundaries, taking control, and creating a better future. She provides strength, courage, and guidance to make decisions aligned with your values. With her support, you’ll find innovative solutions to challenges, while gaining clarity and making wiser choices. Empower yourself with this Vajrayana Buddhist practice.

Red Hum Sounding Tārā is an ancient Tibetan practice for inner peace and harmony. Her mantra is said to align the energy centers, free the mind, and heal. Connect with divine feminine power, experience resonance, peace, and well-being.

Melissa Abbott is the author of “Tārā Illuminated The Mandala of the 21 Tārās” Book & Practice Deck available on Amazon, Etsy, and in Treetop Yoga Lobby. Attend the Session and receive a complimentary wrist Mala and Red Hum Tārā Mantra Card. You do not have to purchase the book to come to the class.

Sign up: https://linktr.ee/melissaabbott ( link in bio) or Treetop Yoga: http://treetopyoga.com/classes/

In this Green Tara Mini-Course, Shubha Melissa Abbott, author of “Tara Illuminated The Mandala of the 21 Taras” offers a step-by-step mini-guide to a Green Tara practice sequence which includes a history of the Tantric Non-Dual Vajrayana Buddhist Female Buddha Green Tara, her Teachings or Praises explained in detail, her Seed Syllables, method of Mantra Repetition and her Meditation Visualizations. The practice includes reciting prayers, mantras, and visualizations to invoke the blessings and wisdom of Green Tara. She is the feminist, revolutionary enlightened Buddha who empowers you to move through your spiritual path towards awakened awareness. The Green Tara is a popular and seminal introduction to the various Taras practices.

The practice emphasizes the importance of taking refuge in Tara’s energy, wisdom teachings, and spiritual community. They suggest offering traditional and inner offerings to Tara and receiving her blessings and insights through a sequence of visualization, mantra repetition and meditation steps..

To deepen the connection with Green Tara, the author recommends reciting her mantra multiple times and meditating. These practices help strengthen the connection and tap into the deity’s transformative and liberating power. In this Mini-Course you will learn the full practice, so that you can integrate her energy in your life.

Green Tara is a revered goddess known for her compassion and ability to bring about transformation and liberation from suffering. She is depicted as a beautiful goddess with radiant green skin, adorned with ornate jewelry and garments. Green Tara is closely associated with nature and its transformative energies.

Her mantra, “Oṁ Tāre Tuttāre Ture Svāhā,” is recited to invoke Green Tara’s guidance and support.

The practice of visualizing Green Tara in the Māndala of the 21 Tārās helps connect to her compassionate energy and wisdom.

This practice concludes with dedicating the positive energy generated to all beings’ well-being, reflecting the Buddhist practice’s compassion and altruistic intention.

This mini-course will give you the tools you need to integrate this transformation meditation and mantra sequence into your life and bring about positive transformation and blessing energy.

This mini-course will give you all the tools to create your own Green Tara mantra and meditation practice to India. Both princesses were instrumental in introducing Buddhism and Tārā worship to Tibet.

Check out https://tara-illuminated.teachable.com/purchase?product_id=5296350

Join Melissa Abbott for a rejuvenating yoga session every Saturday at 4pm. Whether you prefer to practice in-studio or from the comfort of your own home, we’ve got you covered. Visit CapeAnnPowerYoga.com to book your spot or stream the class on our app or Union.fit. Don’t miss out on this opportunity to enhance your well-being at 186 Main St., Gloucester, MA. @capeannpoweryoga #gloucesterma #rockportma #baptistepoweryogaclass #thankyouforyogatime #capeann

Join us for our next empowering Goddess Circle on Thursday, January 18th at 7pm Eastern Time with Melissa Abbott. Discover the practice and special energies of the 4th emanation of the Vajrayana Buddhist female Buddha Tārā. Whether you prefer to attend in person at @treetopyoga, located at 3a Pond Rd., Gloucester, MA, or stream the session online, we have options for you.

As a token of our appreciation, all participants will receive a beautiful yellow opal agate mala and a teaching mantra card. Sign up today to secure your spot and I’ll mail these gifts to you ( dm me your address) Don’t miss out on this transformative experience. Studying these practices monthly from the book “ Tārā Illuminated The Mandala of the 21 Tārās by Melissa Abbott ( to purchase print or books and mandala cards see link in bio)

http://treetopyoga.com/classes/ or link in bio https://linktr.ee/melissaabbott

#toolstoevolve #tara #vajrayana #tibetanbuddhism #womensempowerment #femalebuddhatara #yellowvictorioustara #protective #longevitypractice #femalebuddhatara #yellowvictorioustara #tarailluminated #mandalaofthe21taras